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Active seating: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably – great for office desk chairs
Versatile cushion: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance

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GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more