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Included Components: Balace Board

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✅ TURN ANY CHAIR INTO AN ACTIVE SITTING CHAIR – The unique shape of the seat will ensure your core remains active and spine in the correct position all day. Allowing you to relax and let that creativity flow. Welcome to the world of Active Sitting!
✅ VERSATILE USE – The 16″ balance disc cushion can be used as a seat cushion for active sitting as well as the base for core, balance, and stretching exercises in the fitness session.

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BALANCE TRAINER PODS: Improve dynamic balance, body awareness and coordination
TWO SIDED FOR MULTIPLE EXERCISE OPTIONS: Arrange balance pods with flat-side down for moderate stability or flat-side up for increased instability and difficulty

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GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more